Existential Therapy focuses on exploring the meaning of certain issues through a philosophical perspective, instead of a technique-based approach. It is appropriate for those wishing to increase their self-awareness and broaden their views on their surrounding world.
The principles of existential therapy are based on the theories of 19th and 20th century influential philosophers, such as Soren Kierkegaard and Friedrich Nietzsche, who were in conflict with the predominant ideologies of their time and committed to exploring human existence in a personal manner. Existential therapy favours the idea that we are all directly responsible for our own lives, over the idea of meaningful existence and predetermined destiny. Many other philosophers, including Jean-Paul Sartre, Gabriel Marcel and Ludwig Binswanger, also contributed to the exploration of these ideas and the therapy is aimed at making sense of human existence.
Existential Therapy is generally not concerned with the client's past, but emphasises the choices to be made in the present and future.
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