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Beating Burnout – Reclaiming Energy and Focus Training |
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Listening 2 U is proud to introduce our Beating Burnout – Reclaiming Energy and Focus training, a powerful 4-hour, evidence-informed workshop designed to help individuals and professionals recognise, prevent, and recover from burnout.
In today’s demanding world, many high-achieving professionals, caregivers, and leaders experience exhaustion, overwhelm, and disengagement without realising that burnout is at the root. This interactive session goes beyond surface-level advice to explore the emotional, psychological, and organisational factors contributing to burnout, using the World Health Organisation’s definition as its foundation.
Throughout the workshop, participants engage in a mix of reflective exercises, self-assessments, and group discussions. Activities such as the Burnout Inventory, Energy Audit, and Values Alignment Worksheet promote self-awareness, while boundary-setting roleplays and Stop–Start–Continue journaling help translate learning into real-life change.
The training is structured around four essential pillars of burnout resilience:
- Boundaries – Learning to protect time and energy
- Rest – Building restorative habits into daily life
- Autonomy – Regaining control and purpose
- Connection – Re-engaging meaningfully with others
By the end of the workshop, attendees will leave with a personalised burnout recovery plan, practical self-care strategies, and a renewed sense of clarity, balance, and focus.
Whether you’re an individual seeking renewal or a manager supporting your team’s wellbeing, this training provides a compassionate, practical path toward lasting resilience.
A certificate of attendance is issued upon completion.
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© Listening 2 U Training Ltd Company Number 15382399