There is a quiet space many people don’t talk about. A space where logic disappears, where explanations seem out of reach, where everything feels heavy and nothing seems to make sense.
In my world of mental health, I call this the space of no reason—and it’s something I’ve witnessed time and again in people who struggle with suicidal thoughts.
Often, the question people ask after hearing about a suicide is,
Why?
Why would they do this?
Why didn’t they ask for help?
Why couldn’t they see how much they mattered?
And sometimes, the honest answer is: there was no clear why. No single reason, no dramatic moment, no straightforward story. Just a crushing weight of hopelessness, loneliness, exhaustion, or pain that became too much to bear. A moment where the mind stopped reasoning, and survival felt impossible.
When someone is in that space, they’re not thinking about the future or about their worth. They’re thinking about escape. About relief. About making the unbearable stop.
It’s important we understand this not to justify suicide, but to soften the harsh judgments we place on those who struggle. To realise that suicidal thoughts are often the symptom of overwhelming pain, not selfishness or weakness.
If you’ve ever been in that space yourself, I want you to know:
There are ways back from the space of no reason. Sometimes they’re small, sometimes they’re messy, but they are there. It might start with telling just one person how you really feel. It might be calling a helpline, reaching out to a counsellor, or simply taking the next breath.
For those supporting someone who is struggling, it’s not about having the right words. It’s about presence. About sitting with them in their pain without pushing them to explain it. About reminding them they are worthy of help, even when they can’t see it themselves.
Suicidal thoughts don’t always follow reason—but hope can quietly coexist with hopelessness. Recovery doesn’t require everything to make sense; it starts with being seen, being heard, and being held in the storm.
If you are in that space today, please reach out.
You deserve to be here.
You deserve support.
You deserve life.
Thank you for letting me share these reflections. Even in the space of no reason, your life still matters - Stay gentle with yourself and let someone hold space for you. Let's find a reason for living.
#SuicideAwareness #MentalHealthMatters #YouAreNotAlone #EndTheStigma #HopeAndHealing #CounsellingSupport #HoldSpace #ItsOkayToTalk #MentalHealthAwareness #CompassionInAction #Listening2U #HealingJourney #Wellbeing #SelfCompassion #EmotionalWellbeing
There is a quiet space many people don’t talk about. A space where logic disappears, where explanations seem out of reach, where everything feels heavy and nothing seems to make sense.
In my world of mental health, I call this the space of no reason—and it’s something I’ve witnessed time and again in people who struggle with suicidal thoughts.
Often, the question people ask after hearing about a suicide is,
Why?
Why would they do this?
Why didn’t they ask for help?
Why couldn’t they see how much they mattered?
And sometimes, the honest answer is: there was no clear why. No single reason, no dramatic moment, no straightforward story. Just a crushing weight of hopelessness, loneliness, exhaustion, or pain that became too much to bear. A moment where the mind stopped reasoning, and survival felt impossible.
When someone is in that space, they’re not thinking about the future or about their worth. They’re thinking about escape. About relief. About making the unbearable stop.
It’s important we understand this not to justify suicide, but to soften the harsh judgments we place on those who struggle. To realise that suicidal thoughts are often the symptom of overwhelming pain, not selfishness or weakness.
If you’ve ever been in that space yourself, I want you to know:
- You are not broken.
- You are not a burden.
- You don’t have to explain your pain for it to be valid.
- And most importantly—you are not alone.
There are ways back from the space of no reason. Sometimes they’re small, sometimes they’re messy, but they are there. It might start with telling just one person how you really feel. It might be calling a helpline, reaching out to a counsellor, or simply taking the next breath.
For those supporting someone who is struggling, it’s not about having the right words. It’s about presence. About sitting with them in their pain without pushing them to explain it. About reminding them they are worthy of help, even when they can’t see it themselves.
Suicidal thoughts don’t always follow reason—but hope can quietly coexist with hopelessness. Recovery doesn’t require everything to make sense; it starts with being seen, being heard, and being held in the storm.
If you are in that space today, please reach out.
You deserve to be here.
You deserve support.
You deserve life.
Thank you for letting me share these reflections. Even in the space of no reason, your life still matters - Stay gentle with yourself and let someone hold space for you. Let's find a reason for living.
#SuicideAwareness #MentalHealthMatters #YouAreNotAlone #EndTheStigma #HopeAndHealing #CounsellingSupport #HoldSpace #ItsOkayToTalk #MentalHealthAwareness #CompassionInAction #Listening2U #HealingJourney #Wellbeing #SelfCompassion #EmotionalWellbeing
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