Holding the Line: Building Healthy Professional Boundaries Training

Listening 2 U is proud to announce that they have now written their own Holding the Line: Building Healthy Professional Boundaries Training.

This training is held over 4 hours.

The Professional Boundaries Workshop is a focused 4-hour session designed to help participants gain clarity around setting, communicating, and maintaining healthy boundaries in both professional and personal contexts. Through a mix of guided reflection, interactive exercises, and real-life scenarios, participants explore the different types of boundaries—such as time, emotional, physical, and digital—and how they show up in daily interactions.

The workshop emphasises the role boundaries play in preventing burnout, supporting well-being, and fostering ethical, respectful environments. Participants engage in activities like boundary identification, assertiveness practice, and role-playing conversations to build confidence in naming and upholding their limits. They also explore what happens when boundaries are crossed and how to recover with self-compassion and clarity.

By the end of the session, participants walk away with practical language tools, increased self-awareness, and a personalised boundary goal they can apply immediately. Whether navigating workplace dynamics, team responsibilities, or interpersonal communication, this workshop offers a space to reclaim energy, reduce overwhelm, and lead with integrity.

A certificate will be issues on completion as proof of attendance and hours.