Cognitive and Behavioural Therapies
Cognitive behavioural therapy (CBT) is a therapy that aims to help you to change the way you think, feel and behave. CBT is offered as a treatment for a variety of mental health and physical problems, it is a structured, focused, time limited and collaborative approach.
In their own right Cognitive & Behavioural therapy are separate therapies. To date CBT has come in three waves 1st wave behavioural, 2nd wave cognitive and 3rd wave mindfulness. One thing they all have in common is that each of them aim to reduce the levels of emotional distress, however this is achieved by using a variety of different interventions for example Behavioural Activation and or Cognitive restructuring.
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