What Is Counselling?
Listening 2 U provides person-centred, integrative counselling and psychotherapy in Lincoln, along with secure online and telephone counselling and supervision sessions available across the UK. We offer compassionate, trauma-informed care to support emotional wellbeing and growth.
It's is a safe, supportive process that helps individuals explore and understand their thoughts, feelings, and behaviours. It offers space to reflect, gain insight, and make positive changes that support emotional wellbeing and improve quality of life.
Working with a qualified counsellor gives you the opportunity to talk openly and confidentially with someone who listens without judgment. At Listening 2 U, our counsellors work under regular professional supervision, ensuring the highest standards of ethical and therapeutic care.
We understand that attending your first counselling session can feel daunting, and that’s completely normal. Our aim is to make you feel safe, heard, and supported every step of the way as you begin your journey towards greater self-understanding and healing.
Please see below for the different types of counselling we offer.
What to Expect in a Counselling Session
Each session lasts approximately 50 minutes and is designed to offer you a safe, confidential space to explore your thoughts, feelings, and concerns.
Your counsellor will not give advice or tell you what to do. Instead, they will listen without judgment, support your self-exploration, and help you find your own answers at your own pace. This is your time, a space set apart from the pressures of everyday life.
Between Sessions
The time between your sessions is an important part of the process. It offers space for reflection and integration, helping you to make sense of what arises during your sessions.
Each session lasts approximately 50 minutes and is designed to offer you a safe, confidential space to explore your thoughts, feelings, and concerns.
Your counsellor will not give advice or tell you what to do. Instead, they will listen without judgment, support your self-exploration, and help you find your own answers at your own pace. This is your time, a space set apart from the pressures of everyday life.
Between Sessions
The time between your sessions is an important part of the process. It offers space for reflection and integration, helping you to make sense of what arises during your sessions.
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