Therapies we offer
Humanistic Therapy
Humanistic therapy emerged in the 1950's, and although behavioural therapy and psychoanalytic methods were available, a humanistic approach offered individuals another alternative. This approach focuses on recognising human capabilities in areas such as creativity, personal growth and choice. Two major theorists associated with this approach are Carl Rogers and Abraham Maslow.
The main goals of humanistic psychology are to find out how individuals perceive themselves here and now and to recognise growth, self-direction and responsibilities. This method is optimistic and attempts to help individuals recognise their strengths by offering a non-judgemental, understanding experience.
Humanistic therapy emerged in the 1950's, and although behavioural therapy and psychoanalytic methods were available, a humanistic approach offered individuals another alternative. This approach focuses on recognising human capabilities in areas such as creativity, personal growth and choice. Two major theorists associated with this approach are Carl Rogers and Abraham Maslow.
The main goals of humanistic psychology are to find out how individuals perceive themselves here and now and to recognise growth, self-direction and responsibilities. This method is optimistic and attempts to help individuals recognise their strengths by offering a non-judgemental, understanding experience.
Cognitive and Behavioural Therapies
Cognitive behavioural therapy (CBT) is a therapy that aims to help you to change the way you think, feel and behave. CBT is offered as a treatment for a variety of mental health and physical problems, it is a structured, focused, time limited and collaborative approach.
In their own right Cognitive & Behavioural therapy are separate therapies. To date CBT has come in three waves 1st wave behavioural, 2nd wave cognitive and 3rd wave mindfulness. One thing they all have in common is that each of them aim to reduce the levels of emotional distress, however this is achieved by using a variety of different interventions for example Behavioural Activation and or Cognitive restructuring.
Cognitive behavioural therapy (CBT) is a therapy that aims to help you to change the way you think, feel and behave. CBT is offered as a treatment for a variety of mental health and physical problems, it is a structured, focused, time limited and collaborative approach.
In their own right Cognitive & Behavioural therapy are separate therapies. To date CBT has come in three waves 1st wave behavioural, 2nd wave cognitive and 3rd wave mindfulness. One thing they all have in common is that each of them aim to reduce the levels of emotional distress, however this is achieved by using a variety of different interventions for example Behavioural Activation and or Cognitive restructuring.
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