Therapies We Offer
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At Listening 2 U, we offer a range of evidence-based, person-centred therapies designed to support your emotional wellbeing, personal growth, and mental health. Our experienced, qualified counsellors tailor each therapeutic approach to meet your unique needs, helping you feel heard, understood, and supported every step of the way. |
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Person-Centred Therapy
A gentle, humanistic approach that empowers you to explore your true self in a safe, non-judgemental environment. This therapy focuses on self-acceptance, emotional growth, and authenticity, helping you reconnect with your values and inner strength.
A gentle, humanistic approach that empowers you to explore your true self in a safe, non-judgemental environment. This therapy focuses on self-acceptance, emotional growth, and authenticity, helping you reconnect with your values and inner strength.
Cognitive Behavioural Therapy (CBT)
A structured, goal-oriented approach that helps identify and challenge unhelpful thought patterns and behaviours. CBT is highly effective for anxiety, depression, stress, low self-esteem, and a wide range of emotional difficulties.
A structured, goal-oriented approach that helps identify and challenge unhelpful thought patterns and behaviours. CBT is highly effective for anxiety, depression, stress, low self-esteem, and a wide range of emotional difficulties.
Integrative Therapy
An adaptive approach combining techniques from various therapeutic models including Person-Centred, CBT, and Gestalt Therapy, to offer flexible, personalised support that meets you where you are emotionally, relationally, and behaviourally.
An adaptive approach combining techniques from various therapeutic models including Person-Centred, CBT, and Gestalt Therapy, to offer flexible, personalised support that meets you where you are emotionally, relationally, and behaviourally.
Relationship & Couples Counselling
Supports couples and partners in improving communication, rebuilding trust, resolving conflict, and creating healthier, more connected relationships through empathy and understanding.
Supports couples and partners in improving communication, rebuilding trust, resolving conflict, and creating healthier, more connected relationships through empathy and understanding.
Online & In-Person Counselling Sessions
At Listening 2 U, counselling is available both face-to-face in Lincoln and online across the UK and Internationaly, making therapy accessible and flexible. Whether you prefer in-person sessions or virtual support, we create a safe, confidential space that suits your needs.
At Listening 2 U, counselling is available both face-to-face in Lincoln and online across the UK and Internationaly, making therapy accessible and flexible. Whether you prefer in-person sessions or virtual support, we create a safe, confidential space that suits your needs.
© Listening 2 U Ltd Company Number 07925832