Men's Mental Heath

Men's Mental Health

Why Focus on Men's Mental Health?

Men are often reluctant to seek support for their mental health. Despite growing media coverage highlighting the challenges men face—from emotional wellbeing to broader social and personal issues--accessing the right help remains a significant barrier.

At Listening 2 U, we recognise this gap and are committed to addressing it. We are working to make support more visible, accessible, and tailored to meet the unique needs of men--not just locally, but nationally.

By breaking down stigma and improving access, we're helping more men get the support they deserve.

What is it?

Men’s mental health is a broad and vital area of focus, encompassing a wide range of emotional, psychological, and social challenges. It can include—but is not limited to—the following:

Depression and anxiety
Suicidal thoughts and behaviours
Addiction and substance misuse
Work-related stress and burnout
Relationship and family issues
Trauma and PTSD
Low self-esteem and confidence
Anger management
Social isolation and loneliness
Identity and masculinity struggles

Bereavement and loss
Financial pressures
Physical health impacting mental wellbeing

At Listening 2 U, we are committed to creating safe, supportive spaces where men can talk openly, access tailored support, and begin their journey toward better mental health.

Some Sad and Startling Facts About Men's Mental Health and Domestic Abuse
Men’s mental health and wellbeing is a serious issue, often hidden beneath silence and stigma. While progress is being made, there are still alarming statistics that highlight the urgent need for better support, understanding, and awareness.

Domestic Abuse and Men

1 in 3 victims of domestic abuse is male.
Among those aged 16–74 who reported experiencing domestic abuse to the Crime Survey for England and Wales, a third were male.
While men are statistically less likely to be victims of domestic abuse, they are even less likely to speak out or seek help.
Domestic abuse against men can take many forms--psychological, physical, sexual, financial, and emotional.
It often includes controlling and coercive behaviours, such as intimidation, isolation, and threats.
Some cases escalate to physical and sexual violence, with emotional torment frequently present.
In 2016/2017, 4.3% of men in England and Wales had experienced domestic abuse--an estimated 713,000 men, compared to 1.2 million women.
Male victims are over three times more likely than female victims to keep the abuse a secret or avoid telling the police or a healthcare professional.

Mental Health and Suicide

In 2017, there were 5,821 suicides recorded in Great Britain--75% were male.
Suicide is the leading cause of death for men under the age of 50.
Around 1 in 8 men in England experiences a common mental health condition, such as anxiety, depression, or stress-related disorders.
Although many mental health challenges are shared across genders, certain influences—such as societal expectations, reluctance to show vulnerability, or pressures related to identity—can be especially significant for men.

Other Key Concerns

Men are less likely to disclose mental health struggles to family, friends, or professionals.
They are more likely to turn to harmful coping mechanisms, such as alcohol or drug misuse, to manage emotional pain.

Breaking the Silence

At Listening 2 U, we are committed to challenging stigma and providing a safe, confidential space where men can seek support, speak openly, and access the help they need—without judgment.

You're not alone. We're here to listen.

Men's Mental Health – Why It Matters

Men Do Seek Help—When It’s the Right Kind of Help

Research shows that men will seek support--if that support is accessible, relevant, and non-judgmental. When help feels meaningful, safe, and respectful of their experiences, men are just as likely to reach out as anyone else.

Yet the statistics remain alarming:

In the UK, a man dies by suicide every two hours.
Across the world, a man takes his own life every minute.
1 in 6 men who attempt suicide will try again within a year.

Misconceptions That Harm
Too many men suffer in silence due to outdated and harmful beliefs:

“I'm a man—I should be able to deal with it.”
“Real men don’t cry.”
“Women don’t beat blokes.”

These misconceptions stop men from speaking up, asking for help, and getting the support they need.

The Questions Men Often Ask Themselves

Why do I feel like the odd one out?
Why do I feel like I can’t cope?
Why do I feel weak for struggling?
Is this really happening—or is it just me?
Why do I feel so lost and defeated when I should be able to manage?

You’re not alone in asking these questions. Many men feel exactly the same way—and many find relief when they begin to talk about it.

Why Contact Listening 2 U?

Because you deserve to be heard. And we’re here to listen—without judgment.

At Listening 2 U, we understand that it can feel impossible to speak up. You may worry you won’t be believed, or that sharing your experiences will make things worse. But in a safe, neutral, and confidential environment, you can begin to explore what’s really going on.

We believe you. We respect you. And we’re here to help.

How Support Can Help

Speaking to someone can bring clarity, relief, and emotional release.

Support allows you to:

Express your thoughts and feelings safely
Gain insight and self-awareness
Build confidence and inner strength
Develop practical coping tools to manage vulnerable moments
Feel seen, validated, and no longer alone

You Don't Have to Do This Alone

Support is not a weakness. It’s a lifeline.

Talk to us. Let us support you—your way, on your terms.

Please click on the Contact Us button to ask for more details.