Gestalt Therapy
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Gestalt Therapy is a holistic and experiential approach to counselling that focuses on the whole person, their thoughts, emotions, body, and behaviour, within the context of the here and now. Rooted in the belief that self-awareness leads to growth and healing, Gestalt Therapy encourages you to explore what’s happening in the present moment and how it shapes your experiences. |
Developed in the 1940s by Fritz Perls, the word Gestalt comes from German and means “whole” or “complete.” This approach emphasises the integration of mind, body and emotion, helping individuals reconnect with themselves, improve awareness, and move toward a greater sense of wholeness and balance.
How Gestalt Therapy Works
In Gestalt Therapy, awareness is the foundation for change. Your therapist will work collaboratively with you to explore patterns that may be holding you back, often through creative, experiential techniques such as:
In Gestalt Therapy, awareness is the foundation for change. Your therapist will work collaboratively with you to explore patterns that may be holding you back, often through creative, experiential techniques such as:
- Role-play and dialogue exercises
- Creative writing or use of objects
- Mind-body awareness and emotional expression
Benefits of Gestalt Therapy
Gestalt Therapy helps individuals:
Gestalt Therapy helps individuals:
- Build self-awareness and emotional clarity
- Recognise and release old behavioural patterns
- Improve emotional regulation and resilience
- Strengthen relationships through authentic connection
- Live more fully in the present moment
Therapy with Listening 2 U
At Listening 2 U, we integrate Gestalt Therapy within a person-centred, trauma-informed framework. Sessions are available both in-person and online, ensuring that emotional support is accessible, flexible, and compassionate.
At Listening 2 U, we integrate Gestalt Therapy within a person-centred, trauma-informed framework. Sessions are available both in-person and online, ensuring that emotional support is accessible, flexible, and compassionate.
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